WHAT WE DO TOGETHER
1:1 Somatic Coaching & Life Coaching
I offer 1:1 coaching— supporting incredible, courageous women to return back to their wholeness through both Somatic & Life Coaching.
Women who want to feel connected back to who they were when they trusted themselves more, when they knew what to do and how to just be themselves, without fear and self-doubt.
My work is holistic which means we won't only work with your mind — we will also work in, with and through your body (if you want to). Meeting emotions, sensations and stories that may be held. Fears that are deed-routed and beliefs that are getting in the way of how you want to feel and live your life.
The work that I do with my clients is deep work. This isn't a quick fix — this is about making changes that are felt deeply within your body and who you are (and how you live your life). It all gets to change.
Women come to me when they are looking to make change that sticks. It's embedded throughout their life and in everything that they do — there is no going back.
You find yourself here because you've had enough of staying where you are and you're ready to make the changes. Not just for the next 6 months or year but forever! You're ready to feel different, to move differently and to hold and meet yourself differently. You're ready to come back to who you already are and step forward into the next chapter of your life.
MY UNIQUE APPROACH
Four elements. One whole you.
01
Safety, Connection and Belonging
We start by supporting you to see your experience through the lens of your nervous system. And supporting you to support yourself.
We exploring what safety means to you and how you can build safety and presence within yourself. You will explore resourcing and how to support yourself, even in the challenging times.
We expand your emotional literacy, naming your emotions, meeting your sensations and giving a voice to what you are feeling inside of you.
Through all of this you start to build the connection that you have with your body. No matter what the starting point is - the connection gets to build. Slowly, safely and always with autonomy.
WHAT THIS LEADS TO
You will feel a sense of safety within yourself, know how to keep yourself feeling safe, and you will have started to meet your body — perhaps for the very first time.
You will start to meet yourself with curiosity and compassion. Putting yourself and your body first.
02
Awareness and Exploration
With your newly built somatic toolkit, you're able to safely increase your awareness and explore how what you're holding onto, in your mind and your body, may be holding you back.
You become aware of the beliefs you've been holding and how they impact your goals. We start to really look at how embodied your goals are.
Through building an ongoing dialogue between you, your body and your internal world, you will build your sense of self and strengthen your self-identity. You will start to trust yourself more, tune into your intuition and allow yourself and your body to guide you towards your goals.
WHAT THIS LEADS TO
You'll understand the 'why' in so much more detail. You will be able to deeper explore what has been getting in the way and how this is impacting you achieveing your goals.
The puzzle pieces will start to fit together and you will have deepened the relationship you have with your body, knowing and trusting that you have your own back.
03
Reclaiming and Accepting
Now you're ready to take the blocks that have been getting in your way and turn them into stepping stones to your goals.
You will build compassion for your beliefs and the parts of you that may have been holding you back - understanding why and building on that self-trust to embody your capacity to make changes.
We meet the parts of you that perhaps you haven't accepted yet — building compassion and understanding deep within your body. So that you're able to reclaim all of who you are.
WHAT THIS LEADS TO
You get to take your power back! You get to own it all!
You'll meet your inner critic with compassion, no longer talking to her like your enemy, instead together, you get to create the best team.
You reclaim the parts of you and accept your wholeness - Reminding yourself what you're really capable of.
04
Rising and Stepping Forward
The blocks have been cleared, you've reconnected with your goal at an embodied level and you and your body are regularly communicating back and forth. Listening to each other.
Now, your ready to take aligned action. Not just talking and planning what you're going to do - but actually doing it. And because you feel so different, you get to do different.
Different decisions, bolder action, stepping into your feminine power and taking the steps to make the changes you want to see in your life.
Your action is aligned, your not pushing yourself, your doing what feels right, tuning in and stepping forward. And I'll be there right by your side as your coach every step.
WHAT THIS LEADS TO
A beautiful combination comes together - your newfound confidence, your power and compassion for yourself.
You're taking huge steps towards your dreams and your meeting your goals.
You know how to hold yourself, even if things get a bit tricky — and this is deeply felt. You've got your own back as you continue to make the changes that you want to see.
Your dreams get to become your reality! Yes, really!
The Journey
My approach is grounded in the belief that true healing happens in relationship to self, to others and to the body. I offer support, humility and encouragement in a space designed to help you feel safe and supported every step of the way. Together we explore what is coming up for you.
Working with your body
If you've explored mindset work or talking modalities and have a great understanding of your patterns, but you're struggling to implement lasting change or do things differently, then embodiment work might be the missing piece of your puzzle.
And if you haven’t done the mindset work we get to do that too, in collaboration and connection with your body.
Session Structure
Everything is tailored to your individual needs. Your body and mind leads the way for us. Sessions involve talking and some gentle explorations in breath, movement and posture. You will be invited to track sensations in your body. There is NO right or wrong with this work and your supported every step of the way.
Your investment
I provide private mentorship and coaching for women who are ready to feel connected to themselves, confident in who they are and make the changes that they want to see in their life.
Because when your supported at the deepest level, everything in your life rises with you.
60 min session (online or in-person)
£60
Extended 90 min session (online or in-person)
£90
To check client/ coach fit I ask that all clients book a discovery call ahead of your first session and we can chat through what your looking to acheive and make sure that my support feels aligned.
You will then be able to book each session in advance with payment by BACS